Ape Theory FitnessApe Theory Fitness

Ape Theory Coaching

One method. Different ways to train.

Choose the environment. The assessment, programming standard and progression system remain the same.

  • SAME ASSESSMENT
  • SAME METHODOLOGY
  • SAME STANDARD
  • DIFFERENT ENVIRONMENTS
Find your format Start with assessment

Primary coaching options

Training for real people. Real lives. Same standard.

Man training with a dumbbell

1-on-1 Personal Training

Highest level of individual coaching.

  • Fully individualized
  • In-depth coaching
  • Measurable progress
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Barbell training in a home gym

In-Home Training

The Ape Theory system brought to your environment.

  • Same methodology
  • Flexible scheduling
  • Equipment planned around your space
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Two partners training together

Couples & Partner Training

Shared training without generic programming.

  • Individual programming
  • Train together
  • Accountability and support
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Online coaching session on a laptop

Online / Hybrid

Programming, tracking and coaching through the portal.

  • Structured programming
  • Ongoing support
  • Progress tracking
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Choose your path

Compare formats.

1-on-1 Personal TrainingIn-Home TrainingCouples & Partner TrainingOnline / Hybrid
Coaching levelPrivate, every sessionPrivate, at your residenceShared session for twoRemote coaching + check-ins
LocationIn-studioManhattan · Brooklyn2-personRemote + IRL
ProgrammingIndividual, built from your assessmentIndividual, built from your assessmentIndividual, built from your assessmentIndividual, built from your assessment
TrackingPortal logging + coach reviewPortal logging + coach reviewPortal logging + coach reviewPortal logging + coach review
Best forBest for clients ready to train consistently and treat the body as a long-term project.Best for executives, parents, and clients with privacy or scheduling constraints.Best for couples or partners who want shared structure and accountability.Best for clients who travel, run multiple cities, or need maximum schedule flexibility.
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Specialized services

Illustrated muscular and skeletal anatomy

Structural Assessment

Measure first.

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Weight plates and dumbbells on a gym floor

Strength Lab

Long-term measurable development.

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Coach leading a small group

Corporate & Group

Movement and performance at scale.

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Gorilla portrait under purple light

Ape Theory Signature

The complete system.

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What every format includes

Different format. Same standard.

Assess

Establish a measurable starting point.

Build

Programming written from your profile.

Coach

Execute with structure and intent.

Progress

Measure and adjust over time.

You don't need to know which service you need yet.

Start with the assessment. We can determine the right training format from there.

Start structural assessment

Looking for self-paced options? View programs