— Services
Built for every structure.
Eight protocols. One method. Each engagement begins with a structural assessment so the work is mapped to your specific architecture from day one. Long-term direction lives in the Ape Theory Lab.
Hybrid Coaching
A flexible mix of in-person sessions, remote programming, video review, and asynchronous coaching — built around your schedule.
Structural Assessment
A 90-minute diagnostic of joint articulation, breathing mechanics, gait and tissue quality. The map every protocol is built from.
Mobility & Joint Integrity
A standalone protocol for restoring articulation, capsular health and load tolerance in compromised joints.
Body Recomposition
Hypertrophy and conditioning married to structural training — change shape without losing function.
Strength & Hypertrophy
Progressive, biomechanically-precise loading for maximal tissue and force adaptation.
Individualized Programs.
Self-paced seasonal programs built from Ape Theory training principles.
- $50–$80
Digital Program
Self-paced program only. No meeting.
- $100
Individualized Program
Customized progression based on goals, schedule, and training level.
- $200
Program + Live Zoom Review
Includes individualized program plus one live Zoom review of progressions, form, and next steps.
— On the Horizon
Digital products & education.
Transformation case studies, assessment videos and full educational courses are in development. Join the list to be notified.